It is hard to say how many session one person may need as it is an organic process not driven by any protocol.
To be able to assess the full benefits CST has to offer you it is beneficial if you can commit to 3 sessions.
Often times people begin receiving CST when they have a particular concern or health problem and then choose to continue for general well-being, stress relief or personal growth.
Q: What is the interval between sessions?
A: Initially sessions are a week to two weeks apart.
With long-term treatment the frequency usually reduces.